14 tips for getting more sleep (and why it matters) - Holy Kaw!
HOLYKAW.ALLTOP.COM - Many researchers argue that not getting enough sleep can have serious health consequences, such as raising your risk for cancer, heart disease, diabetes, and even obesity. But mostly, it has a profound effect on your happiness and energy level. Humans adapt to being sleep-deprived, so even if you insist you feel fine, getting more sleep might make you feel even better. Here are fourteen tips for…
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